4-Week Anaerobic Power Training Program

The 4-week Anaerobic Power Training Program is meticulously crafted to enhance the body’s ability to produce, tolerate, and clear lactic acid while maximizing the efficiency of the creatine phosphate (CP) system. The program focuses on short, high-intensity efforts that target both the CP and glycolytic systems, which are vital for improving anaerobic power. It also incorporates cardiac power and threshold training to elevate overall cardiovascular efficiency and endurance at high intensities.

Program Highlights:

• CP System Intervals: Focus on short, explosive efforts that rely on the CP system for immediate energy.

• Lactic Intervals: Target the glycolytic system to enhance lactate production and tolerance.

• Circuit Training: Combine strength and cardiovascular conditioning to maintain high heart rates and improve anaerobic capacity.

• Threshold Training: Raise the anaerobic threshold to sustain high-intensity efforts for longer.

• Cardiac Power: Enhance the heart’s ability to deliver oxygen and nutrients during intense exercise.